indyman777's Journal, 21 February 2010

151.7 lb Lost so far: 18.3 lb.    Still to go: 6.7 lb.    Diet followed reasonably well.

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1047 kcal

Fat: 35.29g | Prot: 32.87g | Carb: 154.37g.   Breakfast: Honey Crunch 'n Oats Cereal. Lunch: Butter Garlic Croutons, Lettuce Salad with Cheese, Tomato and/or Carrots, Brown and Wild Rice (Fat Added in Cooking). Dinner: Baked Potato Stuffed with Cheese (Peel Eaten). Snacks/Other: Oranges. more...

1770 kcal

Activities & Exercise: Shopping - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...