Weigh In record (no journal entry) for 15 February 2017
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195.1 lb
Lost so far: 60.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2017:
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2509 kcal
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Fat: 207.09g | Prot: 143.43g | Carb: 17.41g.
Breakfast: Jajko, Henryk Kania Kabanoski Piri Piri, Światowid Ser Edamski, Nasze Smaki Frankfurterki Wędzone, Pasztet Pieczony. more...
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losing 4.6 lb a week
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