Weigh In record (no journal entry) for 15 February 2017
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124.3 lb
Lost so far: 0 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2017:
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1618 kcal
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Fat: 70.54g | Prot: 54.94g | Carb: 193.63g.
Breakfast: Fat Free Plain Yoghurt, Coffee with Skim Milk, Muesli Big Crunch. Lunch: Crunchy Peanut Butter, Herbal Tea (Other Than Chamomile, Brewed), Extra Light Margarine, Multigrain Bread, Crunchy Peanut Butter. Dinner: Minced Beef (90% Lean / 10% Fat), Grated Cheddar Cheese, White Sauce (Medium), Aubergine, Chocolate Ice Creams. Snacks/Other: Lemon Creams (2), Scone. more...
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losing 3.1 lb a week
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