Weigh In record (no journal entry) for 27 January 2012
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155.4 lb
Lost so far: 9.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2012:
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2235 kcal
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Fat: 55.07g | Prot: 237.41g | Carb: 212.63g.
Breakfast: Boneless Skinless Chicken Breast, chia ancient grain, Milk (Nonfat), Egg White, Original Recipe Salsa (Medium). Lunch: Baby Spinach, Boneless Skinless Chicken Breasts, Organic Mini Peeled Carrots, Multi Grain Wrap, Chi Chi's medium Salsa, pickled turnips. Dinner: Milk (Nonfat), Cauliflower, shredded sharp cheddar kraft, Original Hommus, meijer chunk light. Snacks/Other: Dry Roasted Edamame, Gala Apples, Nature's Three Berries, Nonfat Plain Yogurt, 100% whey protein, vanilla extract, extra virgin olive oil, meijer organic honey, Unsweetened Applesauce, kirkland fat free milk, hershey special dark cocoa, kirkland peanut butter, roasted almonds, Cinnamon, Old Fahioned Oats, dried cranberries. more...
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3160 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, Sleeping - 8 hours, Housework - 8 hours, Resting - 6 hours and 20 minutes, Bicycling (fast) - 15/mph - 40 minutes. more...
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gaining 1.4 lb a week
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