mtb29's Journal, 21 February 2010

174.8 lb Lost so far: 0 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

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2265 kcal

Fat: 92.41g | Prot: 102.83g | Carb: 201.10g.   Breakfast: Sliced Ham (Regular, Approx. 11% Fat), Whole Wheat Bread, Fried Egg. Lunch: Roasted Pottabella Mushrooms & Spinach. Dinner: Lasagna with Meat and Spinach, Merlot Wine. Snacks/Other: Soft Ripened Brie Cheese, Tortilla Corn Chips. more...

2556 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...