KatieJo12's Journal, 27 January 2012

116.5 lb Lost so far: 7.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1642 kcal

Fat: 39.63g | Prot: 84.36g | Carb: 261.26g.   Breakfast: light and fit yogurt, special k protein cereal, apple, myoplex lite, banana, Oatmeal to Go Bar - Apples & Cinnamon. Lunch: einstein bagel thin. Dinner: chicken vegetables lean cuisine. Snacks/Other: fiber one brownie, sensible portions veggie chips. more...

1878 kcal

Activities & Exercise: Weight Training (moderate) - 25 minutes, Exercise machine (moderate) - 1 hour and 12 minutes, Resting - 16 hours and 3 minutes, Sleeping - 6 hours and 20 minutes. more...