Weigh In record (no journal entry) for 15 February 2017
|
191.4 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 February 2017:
|
2247 kcal
|
Fat: 46.28g | Prot: 62.18g | Carb: 267.85g.
Breakfast: Apples, Apple Juice, Coffee with Milk and Sugar. Lunch: Coffee with Milk and Sugar, Heinz Oxtail Soup, Tesco French Baguette, Butter, Semi-Skimmed Milk. Dinner: Guinness Draft Guinness, Merlot Wine, Spaghetti Bolognese, Grated Cheddar Cheese. more...
|
|
2364 kcal
|
Activities & Exercise:
Resting - 14 hours and 55 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 45 minutes, Bicycling (leisurely) - <10/mph - 20 minutes. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
marcuslamb's weight history
|