Weigh In record (no journal entry) for 27 January 2012
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168.5 lb
Lost so far: 0 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2012:
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1537 kcal
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Fat: 62.07g | Prot: 58.37g | Carb: 193.69g.
Breakfast: Craisins, Orange Juice, Bananas, Oatmeal, 2% Fat Milk. Lunch: Pears, Potato Chips (From Dried Potatoes), 1% Fat Milk, Ham Salad Sandwich. Dinner: Potato French Fries, Large Hamburger with Condiments and Vegetables. more...
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2231 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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