Weigh In record (no journal entry) for 21 February 2010
|
153.7 lb
Lost so far: 11.3 lb.
Still to go: 8.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 February 2010:
|
2389 kcal
|
Fat: 101.23g | Prot: 116.79g | Carb: 263.17g.
Breakfast: walnuts, landsberg, pear. Lunch: Olive Oil, landsberg, fingerling, pork center, broccoli. Dinner: blueberries, sesame oil, rice, striped bass. Snacks/Other: lindt, medjool, navel orange. more...
|
|
2035 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
loebner's weight history
|