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16.3
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173.0 lb
Lost so far: 37.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2012:
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3206 kcal
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Fat: 133.60g | Prot: 156.38g | Carb: 355.56g.
Breakfast: centrum multi vitamin, Spring Valley vitamin d, Natural Vitamin C--500 mg, Special K Red Berries Cereal, Light Fat Free Strawberry Orange Sunrise Yogurt, Milk (2% Lowfat with Added Vitamin A and Protein), Regular Coffee. Lunch: Chicken Breast, White Rice, Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce, Diet Coke. Dinner: Loaded Sweet Potato, Dinner Rolls, Cinnamon Butter, BBQ Ribs. Snacks/Other: 10" Strawberry CheeseQuake Blizzard Cake, Root Beer, Oil Popped White Popcorn. more...
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1920 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours. more...
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gaining 0.5 lb a week
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