Weigh In record (no journal entry) for 27 January 2012
|
152.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed N/A.
|
Diet Calendar Entry for 27 January 2012:
|
1551 kcal
|
Fat: 58.68g | Prot: 122.87g | Carb: 139.75g.
Breakfast: flax seed, apple, spinach, egg whites, black tea, sugar free raisins, Old Fashioned Oats. Lunch: olive oil, broccoli, green frozen beans, Chicken Breast (Skin Not Eaten). Dinner: roti, onions, chicken. Snacks/Other: milk 1%, dark chocolate, agave, all natural low fat cottage cheese , almonds, orange, raisins, Omega Natural Peanut Butter, apple, Ezekiel 4:9 Sesame Sprouted Grain Bread. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
aisha74's weight history
|