livetoridebobshd's Journal, 21 February 2010

Weigh In record (no journal entry) for 21 February 2010
211.0 lb Lost so far: 2.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 February 2010:
1368 kcal Fat: 68.12g | Prot: 60.08g | Carb: 135.32g.   Breakfast: Bananas (Large), Light 35 White Bread, Squeezable Grape Jelly, bacon, wheet bread, eggs, onion, green peppers, Cheddar or American Cheese (Low Sodium, Pasteurized), ham. Snacks/Other: Dry Roasted Cashew Nuts (with Salt Added), Rice Cakes - Chocolate Crunch. more...
3035 kcal Activities & Exercise: Housework - 3 hours, Driving - 4 hours, Resting - 10 hours, Sleeping - 7 hours. more...
on diet livetoridebobshd's own diet   losing 3.5 lb a week



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