bellexan's Journal, 14 February 2017

163.0 lb Lost so far: 12.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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1590 kcal

Fat: 57.00g | Prot: 51.00g | Carb: 227.00g.   Breakfast: International Delight French Vanilla Coffee Creamer. Lunch: Tyson Foods Premium Chunk White Chicken Salad. Dinner: Barq's Root Beer (20 oz), Chick-fil-A Waffle Potato Fries (Medium), Chick-fil-A Chicken Sandwich. Snacks/Other: Wonka SweeTARTS Hearts, Kellogg's Fruity Snacks - Mixed Berry (Pouch). more...

3487 kcal

Activities & Exercise: Desk Work - 6 hours, Driving - 1 hour, Nursing - 8 hours, Resting - 4 hours and 30 minutes, Sleeping - 4 hours and 30 minutes. more...