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today is last day on p1. need to up the exercise and start adding some p2 carbs. so I am nervous- like i am jumping off a cliff, but i know it's the right thing to do- have to re-integrate into normal eating.Question- how many people continue cranwater all day long, and how many take it in 2 doses 4 oz each?
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165.5 lb
Lost so far: 26.5 lb.
Still to go: 53.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 December 2007:
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355 kcal
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Fat: 23.97g | Prot: 15.11g | Carb: 21.53g.
Breakfast: cranberry water, flaxseed oil, snow pea, tomato, mushroom, egg. more...
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steady weight
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