Weigh In record (no journal entry) for 14 February 2017
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202.2 lb
Lost so far: 40.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2017:
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1342 kcal
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Fat: 14.86g | Prot: 41.94g | Carb: 260.30g.
Breakfast: Cornbread (Home Recipe), White Rice, Bush's Best Pinto Beans, Potato (with or Without Peel). Lunch: Baked Potato (Peel Eaten). Dinner: Oatmeal. Snacks/Other: Bagel. more...
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losing 5.6 lb a week
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sea willis's weight history
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