Msharp's Journal, 27 January 2012

Man, I hv a headache & my rt foot really hurts, hungry this mrnn, so I hd an egg will watch the rest of my day.

186.0 lb Lost so far: 62.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

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1868 kcal

Fat: 57.02g | Prot: 69.76g | Carb: 147.19g.   Breakfast: McDonald's Breakfast Items. Lunch: Cherry Tomatoes, Creamy Italian Dressing, Cottage Cheese, Lettuce. Dinner: Soft Taco - Beef. Snacks/Other: Pub Mix, Beef Jerky, Budweiser Light Beer. more...

2753 kcal

Activities & Exercise: Peddle bike - 2 hours and 3 minutes, Resting - 13 hours and 57 minutes, Sleeping - 8 hours. more...