Weigh In record (no journal entry) for 27 January 2012
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137.2 lb
Lost so far: 8.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2012:
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1448 kcal
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Fat: 54.67g | Prot: 44.91g | Carb: 161.73g.
Breakfast: Sugar, Tea (Brewed) , Skim or Nonfat Milk (Calcium Fortified), Cranberry Almond Crunch. Lunch: Chinese Food. Dinner: Strawberries. Snacks/Other: Fruit Cup. more...
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gaining 0.2 lb a week
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