Weigh In record (no journal entry) for 27 January 2012
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236.0 lb
Lost so far: 11.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2012:
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1761 kcal
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Fat: 49.68g | Prot: 113.30g | Carb: 230.91g.
Breakfast: Cooked Young Green Onion, Mushrooms, Egg Beaters - Original, Scrambled Egg, Reduced Fat 2% Milk Natural Sharp Cheddar Cheese, Spelt Bread, Original Spray, Orange Juice. Lunch: Celery, Tomato Soup (Prepared with Water), Reduced Fat 2% Milk Natural Sharp Cheddar Cheese, Spelt Bread. Dinner: Butternut Winter Squash, Cooked Pinto, Calico or Red Beans, Rotisserie Chicken (Skin Not Eaten). Snacks/Other: Premium Protein Powder - Chocolate, Clif Bar - Chocolate Almond Fudge, Fuji Apples, Oranges. more...
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3057 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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