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Starting IIYFM tomorrow -- need to balance out my carbs vs. protien vs. fat intake... seems like I am already tracking these things but I just didn't know how much I should be eating of each.... wish me luck!
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215.0 lb
Lost so far: 15.0 lb.
Still to go: 35.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 14 February 2017:
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1650 kcal
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Fat: 68.67g | Prot: 109.22g | Carb: 154.86g.
Breakfast: V8 V-Fusion Energy Orange Pineapple, Coffee (Brewed From Grounds), Great Value Hazelnut Coffee Creamer, Bare Naked Fruit & Nut Granola, Great Value Peach Light Greek Nonfat Yogurt. Lunch: Cantaloupe (Muskmelon), Watermelon, Cooked Green Cabbage (Fat Added in Cooking), Tyson Foods Country Fried Steak. Dinner: Butterball Turkey Polska Kielbasa, Zatarain's New Orleans Style Jambalaya Pasta Dinner Mix. Snacks/Other: Kellogg's Special K Protein Meal Bar - Chocolate Peanut Butter, Muscle Milk Genuine Vanilla Creme, Golden Flake Sweet Heat BBQ Pork Skins. more...
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3266 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Walking (slow) - 2/mph - 1 hour, Driving - 40 minutes, Desk Work - 9 hours, Resting - 4 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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