danswezy's Journal, 27 January 2012

Weigh In record (no journal entry) for 27 January 2012
163.4 lb Lost so far: 41.6 lb.    Still to go: 18.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 January 2012:
1552 kcal Fat: 28.97g | Prot: 48.11g | Carb: 147.07g.   Breakfast: Egg Substitute - Southwestern, Turkey Bacon. Lunch: Multi-Grain Sandwich Thins (Arnold), Quakes Rice Snacks - Cheddar Cheese, Onions, Spicy Brown Mustard, Reduced Fat Colby-jack Cheese, Ovals Hamburger Dill Chips, Oven Roasted Deli Sliced Turkey Breast. Dinner: Classic Iceberg Salad, SPICEWORLD GARLIC MINCED, Turkey Marsala, Onions, Oatmeal Cookie, Calorie Free Ranch Dressing, Real Bacon Bits. Snacks/Other: Vodka, Vodka, Vodka, Vodka, Baked Wheat Stix Crispy Cracker Jalapeno Flavored Sticks (Pringles), Double Stuffed Olives (Jalapeno & Garlic), Double Stuffed Olives (Jalapeno & Garlic), Mr & Mrs T Bold & Spicy, Mr & Mrs T Bold & Spicy, Mr & Mrs T Bold & Spicy, Mr & Mrs T Bold & Spicy. more...
on diet LAP-BAND® System   losing 3.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for LAP-BAND® System



danswezy's weight history


danswezy's Recent Activity

danswezy's Own Activity

No recent activity.

danswezy's Buddies

No recent activity.

Other Member Diet Recent Activity

gottabme recorded a Weigh In at 166.2 lb.
imjinc2k recorded a Weigh In at 203.8 lb.
snezica commented on their Journal Entry.
newlif and snezica are now buddies.
jmontalbano18 recorded a Weigh In at 168.4 lb.
Widdy1961 replied to Pawsome's post - Low carbers....is this a good plan for tomorrow?.
gjarboe recorded a Weigh In at 200.7 lb.
leighpk recorded a Weigh In at 217.5 lb.