danswezy's Journal, 27 January 2012

Weigh In record (no journal entry) for 27 January 2012
163.4 lb Lost so far: 41.6 lb.    Still to go: 18.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 January 2012:
1552 kcal Fat: 28.97g | Prot: 48.11g | Carb: 147.07g.   Breakfast: Egg Substitute - Southwestern, Turkey Bacon. Lunch: Quakes Rice Snacks - Cheddar Cheese, Onions, Multi-Grain Sandwich Thins (Arnold), Spicy Brown Mustard, Reduced Fat Colby-jack Cheese, Ovals Hamburger Dill Chips, Oven Roasted Deli Sliced Turkey Breast. Dinner: Classic Iceberg Salad, SPICEWORLD GARLIC MINCED, Oatmeal Cookie, Calorie Free Ranch Dressing, Real Bacon Bits, Turkey Marsala, Onions. Snacks/Other: Baked Wheat Stix Crispy Cracker Jalapeno Flavored Sticks (Pringles), Double Stuffed Olives (Jalapeno & Garlic), Mr & Mrs T Bold & Spicy, Mr & Mrs T Bold & Spicy, Mr & Mrs T Bold & Spicy, Mr & Mrs T Bold & Spicy, Double Stuffed Olives (Jalapeno & Garlic), Vodka, Vodka, Vodka, Vodka. more...
on diet LAP-BAND® System   losing 3.1 lb a week

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