danswezy's Journal, 27 January 2012

Weigh In record (no journal entry) for 27 January 2012
163.4 lb Lost so far: 41.6 lb.    Still to go: 18.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 January 2012:
1552 kcal Fat: 28.97g | Prot: 48.11g | Carb: 147.07g.   Breakfast: Egg Substitute - Southwestern, Turkey Bacon. Lunch: Reduced Fat Colby-jack Cheese, Ovals Hamburger Dill Chips, Onions, Oven Roasted Deli Sliced Turkey Breast, Multi-Grain Sandwich Thins (Arnold), Spicy Brown Mustard, Quakes Rice Snacks - Cheddar Cheese. Dinner: Classic Iceberg Salad, Onions, SPICEWORLD GARLIC MINCED, Calorie Free Ranch Dressing, Real Bacon Bits, Turkey Marsala, Oatmeal Cookie. Snacks/Other: Baked Wheat Stix Crispy Cracker Jalapeno Flavored Sticks (Pringles), Vodka, Mr & Mrs T Bold & Spicy, Vodka, Mr & Mrs T Bold & Spicy, Vodka, Double Stuffed Olives (Jalapeno & Garlic), Mr & Mrs T Bold & Spicy, Vodka, Double Stuffed Olives (Jalapeno & Garlic), Mr & Mrs T Bold & Spicy. more...
on diet LAP-BAND® System   losing 3.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



danswezy's weight history


danswezy's Recent Activity

danswezy's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

cherik1 is following thsiun.
winningthebattle recorded a Weight Entry at 149.0 lb.
msxania recorded a Journal Entry and a Weight Entry at 268.8 lb.
Neurodroid recorded a Weight Entry at 169.0 lb.
CeeGee68 recorded a Weight Entry at 163.0 lb.
reddir commented on their Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Horseshu1 commented on Draglist's Journal Entry.