danswezy's Journal, 27 January 2012

Weigh In record (no journal entry) for 27 January 2012
163.4 lb Lost so far: 41.6 lb.    Still to go: 18.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 January 2012:
1552 kcal Fat: 28.97g | Prot: 48.11g | Carb: 147.07g.   Breakfast: Turkey Bacon, Egg Substitute - Southwestern. Lunch: Quakes Rice Snacks - Cheddar Cheese, Ovals Hamburger Dill Chips, Reduced Fat Colby-jack Cheese, Onions, Spicy Brown Mustard, Oven Roasted Deli Sliced Turkey Breast, Multi-Grain Sandwich Thins (Arnold). Dinner: Calorie Free Ranch Dressing, Real Bacon Bits, Turkey Marsala, SPICEWORLD GARLIC MINCED, Classic Iceberg Salad, Onions, Oatmeal Cookie. Snacks/Other: Vodka, Vodka, Vodka, Vodka, Baked Wheat Stix Crispy Cracker Jalapeno Flavored Sticks (Pringles), Mr & Mrs T Bold & Spicy, Mr & Mrs T Bold & Spicy, Mr & Mrs T Bold & Spicy, Mr & Mrs T Bold & Spicy, Double Stuffed Olives (Jalapeno & Garlic), Double Stuffed Olives (Jalapeno & Garlic). more...
on diet LAP-BAND® System   losing 3.1 lb a week

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