danswezy's Journal, 27 January 2012

Weigh In record (no journal entry) for 27 January 2012
163.4 lb Lost so far: 41.6 lb.    Still to go: 18.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 January 2012:
1552 kcal Fat: 28.97g | Prot: 48.11g | Carb: 147.07g.   Breakfast: Egg Substitute - Southwestern, Turkey Bacon. Lunch: Reduced Fat Colby-jack Cheese, Ovals Hamburger Dill Chips, Onions, Oven Roasted Deli Sliced Turkey Breast, Multi-Grain Sandwich Thins (Arnold), Spicy Brown Mustard, Quakes Rice Snacks - Cheddar Cheese. Dinner: Classic Iceberg Salad, Onions, SPICEWORLD GARLIC MINCED, Calorie Free Ranch Dressing, Real Bacon Bits, Turkey Marsala, Oatmeal Cookie. Snacks/Other: Baked Wheat Stix Crispy Cracker Jalapeno Flavored Sticks (Pringles), Vodka, Mr & Mrs T Bold & Spicy, Vodka, Mr & Mrs T Bold & Spicy, Vodka, Double Stuffed Olives (Jalapeno & Garlic), Mr & Mrs T Bold & Spicy, Vodka, Double Stuffed Olives (Jalapeno & Garlic), Mr & Mrs T Bold & Spicy. more...
on diet LAP-BAND® System   losing 3.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



danswezy's weight history


danswezy's Recent Activity

danswezy's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

jengetfit123 commented on their Journal Entry.
DaianaAzpil is following jheeden.
Daisygirl200 supported chewchew01's Journal Entry.
tiffany1908 commented on marshakanady's Journal Entry.
HardDaysKnight supported momma6224's Weight Entry.
Astro van updated their Exercise Diary.
fatpolice recorded a Weight Entry at 280.2 lb.
Vmartens14 supported Draglist's Journal Entry.