clemonssc's Journal, 14 February 2017

177.0 lb Lost so far: 20.0 lb.    Still to go: 2.0 lb.    Diet followed 100%.

---

807 kcal

Fat: 34.84g | Prot: 16.44g | Carb: 109.86g.   Breakfast: Coffee, International Delight French Vanilla Coffee Creamer, Bolthouse Farms Green Goodness Fruit Smoothie. Lunch: Oranges, Bolthouse Farms Green Goodness Fruit Smoothie. Dinner: Del Taco Taco Salad. more...

2790 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 8 hours, Running - 6/mph - 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...