moose II's Journal, 14 February 2017

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Weigh In record (no journal entry) for 14 February 2017

288.2 lb Lost so far: 10.8 lb. Still to go: 68.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 February 2017:

1300 kcal

Fat: 72.92g | Prot: 57.81g | Carb: 107.51g. Breakfast: Atkins Milk Chocolate Delight Shake. Lunch: Pizza Hut 14" Large Pepperoni Stuffed Crust Pizza. Dinner: Giant Eagle Zesty Italian Dressing, Ranch Salad Dressing. more...

3184 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 2.8 lb a week

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moose II's Journal, 14 February 2017

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