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BM
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131.0 lb
Lost so far: 14.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2017:
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2056 kcal
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Fat: 93.63g | Prot: 123.41g | Carb: 187.27g.
Breakfast: Hearty Turkey Sausage Crumbles, Sweetener (Packet), Fresh Garden Salsa, Egg Whites, Water, Coffee, Lemon, Egg. Lunch: Equal Equal, Unsweetened Iced Tea, American Value Green Beans (Canned), Kraft Lite Balsamic Vinaigrette Dressing, Skinless Chicken Breast, Mixed Salad Greens. Dinner: Great American Cookies Double Doozie, Crystal Light Raspberry Lemonade Sugar Free Soft Drink Mix, Water, Chicken Breast, Subway Cream of Potato with Bacon Soup. Snacks/Other: Lemon, Water, Glutamine Powder, Water, Natural Almonds. more...
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1784 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 15 minutes, Weight Training (Bodybuilding) - 30 minutes, Sleeping - 6 hours and 30 minutes, Resting - 16 hours and 45 minutes. more...
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losing 8.4 lb a week
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