derdog101's Journal, 14 February 2017

249.2 lb Lost so far: 14.6 lb.    Still to go: 24.2 lb.    Diet followed reasonably well.

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2565 kcal

Fat: 89.28g | Prot: 127.54g | Carb: 310.17g.   Breakfast: Jenny Craig Apple Cinnamon Oatmeal, Kroger Break Free Egg Substitute, Kroger Fruit on the Bottom - Black Cherry, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener, Coffee-Mate Cinnamon Vanilla Creme Liquid Coffee Creamer, Huy Fong Foods Sriracha Hot Chili Sauce. Lunch: Jenny Craig Lentils with Vegetables & Beef, Coca-Cola Coke Zero (Can), Lettuce Salad with Assorted Vegetables, Rothbury Farms Seasoned Croutons, Steak (Lean Only Eaten), Jenny Craig Ranch Dressing, Prime Time Sweet Mini Peppers. Dinner: Jenny Craig Chicken Carbonara, Kirkland Signature Marinated Skirt Steak, Parmesan Cheese (Grated), Cooked Summer Squash. Snacks/Other: Kraft Green Goddess Dressing, Jenny Craig Cheese Curls, Welch's Fruit Snacks Island Fruits, Trader Joe's Lite Kettle Corn. more...

4063 kcal

Activities & Exercise: Tai Chi - 1 hour, Stairs (Climbing Stairs) - 5 minutes, Walking (moderate) - 3/mph - 20 minutes, Reading - 3 hours, Washing Dishes - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 35 minutes, Desk Work - 5 hours, Driving - 1 hour and 30 minutes. more...