Weigh In record (no journal entry) for 14 February 2017
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165.3 lb
Lost so far: 22.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2017:
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516 kcal
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Fat: 9.35g | Prot: 16.98g | Carb: 99.48g.
Breakfast: Fruta-Pão, Café com Açúcar. Lunch: Frango Grelhado (Pele Não Consumida), Ovo Frito, Alface Americana. Snacks/Other: Jaca, Geladinho. more...
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losing 1.5 lb a week
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natty$'s weight history
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