Weigh In record (no journal entry) for 14 February 2017
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190.0 lb
Lost so far: 15.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2017:
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1154 kcal
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Fat: 88.33g | Prot: 47.94g | Carb: 52.33g.
Breakfast: Wholly Guacamole 100 Calorie Snack Pack, Chicken Thigh (Skin Not Eaten), Espresso Coffee, Califia Farms Toasted Coconut Almond Milk. Lunch: Chicken Thigh (Skin Not Eaten), Great Value Romaine Lettuce, Avocados, Tessemae's Creamy Ranch. Dinner: Chicken Thigh (Skin Not Eaten), Cooked Artichoke (from Fresh), Cooked Spaghetti Squash, Mayonnaise, Dasani Sparkling Water. more...
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gaining 0.1 lb a week
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