Weigh In record (no journal entry) for 14 February 2017
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250.0 lb
Lost so far: 71.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2017:
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869 kcal
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Fat: 28.25g | Prot: 81.58g | Carb: 79.74g.
Breakfast: Apples, Muscle Milk Non Dairy Chocolate Protein Shake (14 oz). Lunch: Golden Flake Curly Q's, Bumble Bee Chunk Light Tuna in Water. Dinner: Entenmann's Little Bites Banana Muffins, Boost Calorie Smart 100. Snacks/Other: Cheesecake with Fruit, Smithfield Country-style Boneless Pork Ribs in Barbecue Sauce. more...
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gaining 0.5 lb a week
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