jasonfahy's Journal, 27 January 2012

220.0 lb Lost so far: 20.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2023 kcal

Fat: 66.01g | Prot: 100.72g | Carb: 263.42g.   Breakfast: Special K Red Berries Cereal, 2% Fat Milk. Lunch: Cajun Chicken and Shrimp, Dark Chocolate Chip 70% Cacao with Red Wine Extract., Blackberries, Grapes. Dinner: Apple Pie, Roasted Broiled or Baked Chicken. more...

2675 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...