Weigh In record (no journal entry) for 14 February 2017
|
165.8 lb
Lost so far: 90.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 February 2017:
|
1796 kcal
|
Fat: 79.82g | Prot: 192.99g | Carb: 88.78g.
Breakfast: Protein Pantry Chocolate Chip Pancake Mix, Celestial Seasonings Bengal Spice Herbal Tea, Jennie-O Extra Lean Turkey Bacon, Walden Farms Calorie Free Pancake Syrup, Coffee (Brewed From Grounds). Lunch: Sabra Roasted Garlic Hummus, Nature's Place Boneless Skinless Chicken Breast, Bell Peppers, Cauliflower, Sea Salt, Kerrygold Pure Irish Butter, Blue Diamond Almond Nut-Thins - Nut & Rice Cracker Snacks, BelGioioso Aged Asiago Cheese. Dinner: Trader Joe's Blood Oranges, Pork Chops (Top Loin, Boneless), Walden Farms Calorie Free Pancake Syrup, Brussels Sprouts. Snacks/Other: Kerrygold Aged Cheddar Cheese, Ideal Protein Banana Pudding Mix, Protein Pantry Fluffy Vanilla Crisp Protein Bars, BPI Sports BCAA, Kerrygold Aged Cheddar Cheese, Protein Pantry Caprylic Acid, Natura Potassium Calcium Supplement, Protein Pantry GR8-Dophilus, Tap Water. more...
|
|
1931 kcal
|
Activities & Exercise:
Sleeping - 7 hours, Resting - 16 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Scott 2's weight history
|