Weigh In record (no journal entry) for 14 February 2017
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120.6 lb
Lost so far: 9.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2017:
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1600 kcal
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Fat: 55.23g | Prot: 93.56g | Carb: 109.51g.
Breakfast: Kraft All Natural Peanut Butter, Bananas. Lunch: Lamb or Mutton Stew with Potatoes and Vegetables in Gravy. Dinner: Western Family Trio Mini Potatoes, Chicken or Turkey Cordon Bleu, Spinach Salad, Caesar Salad with Romaine. Snacks/Other: Hard-Boiled Egg, Rum, Shiraz. more...
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1867 kcal
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Activities & Exercise:
Driving - 1 hour, Showering - 10 minutes, Shopping - 15 minutes, Cooking - 1 hour, Housework - 2 hours, Sleeping - 8 hours, Resting - 10 hours and 59 minutes, Treadmill - 36 minutes. more...
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losing 16.8 lb a week
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