Jamieerickson's Journal, 27 January 2012

249.0 lb Lost so far: 32.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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994 kcal

Fat: 48.37g | Prot: 57.84g | Carb: 83.55g.   Breakfast: Orange Juice, Canadian Bacon, Scrambled Egg. Lunch: Ham Sandwich. Snacks/Other: Trail Mix (Kirkland Signature). more...

3226 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...