Weigh In record (no journal entry) for 13 February 2017
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182.8 lb
Lost so far: 57.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2017:
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2160 kcal
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Fat: 69.44g | Prot: 144.98g | Carb: 259.57g.
Breakfast: Clif Bar Builder's Bar - Chocolate Mint, Dannon Oikos Triple Zero - Strawberry. Lunch: Virgil's Real Cola, Terra Kettles Sea Salt Krinkle Cut Potato Chips, Lucerne Thin Sliced Medium Cheddar Cheese, Pesto Sauce, Albertsons Sliced Roast Beef, Sour Dough Bread. Dinner: Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes, Bananas, Corn, Chicken Breast. Snacks/Other: Chocolate Chip Cookie (Home Recipe or Purchased), Our Little Rebellion Salt of The Earth Bean Crisps. more...
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2606 kcal
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Activities & Exercise:
Running - 6/mph - 26 minutes, Walking (brisk) - 4/mph - 8 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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chewnins's weight history
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