Weigh In record (no journal entry) for 27 January 2012
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228.8 lb
Lost so far: 15.8 lb.
Still to go: 74.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2012:
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1410 kcal
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Fat: 104.81g | Prot: 83.62g | Carb: 28.33g.
Breakfast: splenda, half & half, coffee. Lunch: Grilled Chicken, Boiled Egg, salami. Dinner: Deluxe Mixed Nuts, cream of mushroom soup. more...
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losing 2.1 lb a week
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danzarth's weight history
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