Weigh In record (no journal entry) for 20 February 2010
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233.0 lb
Lost so far: 0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2010:
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1607 kcal
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Fat: 36.44g | Prot: 70.69g | Carb: 257.50g.
Breakfast: Chewy Bars - Oats & Apple Streusel, Light Fat Free Strawberries 'N Bananas, Milk (2% Lowfat with Added Vitamin A), Instant Breakfast - French Vanilla, Bananas. Lunch: Spinach (Chopped or Leaf, Frozen), Enriched Spaghetti, Garlic Alfredo Pasta Sauce with Aged Parmesan Cheese. Dinner: Mild Chicken Thigh (Skinless & Breading Removed). Snacks/Other: 2% Fat Milk, Low Fat Granola Cereal with Raisins, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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3072 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 7 hours. more...
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