Weigh In record (no journal entry) for 27 January 2012
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242.7 lb
Lost so far: 67.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2012:
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2328 kcal
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Fat: 44.84g | Prot: 179.93g | Carb: 293.32g.
Breakfast: carbmaster strawberry colada yogurt, Diet Cranberry Spray Juice, Blueberry Fruit & Grain Cereal Bars. Lunch: Diet Cranberry Spray Juice, Light String Cheese, carbmaster strawberry colada yogurt, Tuna in Water (Canned), Strawberries, Pineapple, Grapes. Dinner: Whole Kernel Sweet Corn, low carb soft taco, Dark Red Kidney Beans, Pure Ground Turkey, Fiesta Sides - Taco Rice. Snacks/Other: Smart Pop Butter Popcorn, Honey Bunches of Oats Honey Roasted, Super Advanced Whey Protein Chocolate & peanut butter, Light String Cheese, carbmaster strawberry colada yogurt, Super Advanced Whey Protein Chocolate & peanut butter. more...
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losing 29.4 lb a week
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