Weigh In record (no journal entry) for 27 January 2012
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160.1 lb
Lost so far: 5.3 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2012:
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388 kcal
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Fat: 22.49g | Prot: 22.92g | Carb: 25.09g.
Breakfast: Mushrooms, Onions, Kiwi Fruit, Fried Egg, Scrambled Egg (Whole, Cooked) , Baby Spinach, Green Peppers (Chopped, Frozen) , Green Tea. more...
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losing 3.1 lb a week
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