Weigh In record (no journal entry) for 14 February 2017
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203.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 14 February 2017:
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2034 kcal
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Fat: 67.07g | Prot: 138.21g | Carb: 195.45g.
Breakfast: Quaker Chewy Granola Bars - Chocolate Chip, Apples, Quaker Chewy Granola Bars - Chocolate Chip. Lunch: Quaker Chewy Chocolate Chip Granola Bar, No Name Tomato Basil Flaked Light Tuna. Dinner: Kraft Asian Sesame Vinaigrette, President's Choice Cooked Peeled Pacific White Shrimp, Red Sweet Pepper, Cucumber (with Peel), Grape Tomatoes, Fresh Attitude Spring Mix Salad, Uncle Ben's Bistro Express Quinoa & Brown Rice. Snacks/Other: No Name Old Cheddar Cheese, Bertolli Extra Virgin Olive Oil, No Name Chunk Light Tuna, Cabernet Sauvignon Wine, Orville Redenbacher's Light Buttery Flavour Popcorn. more...
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gaining 0.0 lb a week
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