Weigh In record (no journal entry) for 27 January 2012
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254.8 lb
Lost so far: 50.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2012:
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3247 kcal
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Fat: 128.02g | Prot: 220.29g | Carb: 321.29g.
Breakfast: Protein suppliment, Almond Breeze Original, Apple & Cinnamon Instant Oatmeal. Lunch: Roast Beef, Brown Rice. Snacks/Other: Orange Thirst Quencher, Creamy Peanut Butter, Whole Wheat Bread, Light Asian Toasted Sesame Salad Dressing, Smart Balance Extra Virgin Olive Oil Spread, Extra Virgin Olive Oil, Brown Rice, Grilled Chicken (Skin Not Eaten). more...
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3422 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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tunderwood2010gmail.com's weight history
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