Weigh In record (no journal entry) for 14 February 2017
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186.1 lb
Lost so far: 1.3 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2017:
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1491 kcal
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Fat: 43.78g | Prot: 117.08g | Carb: 162.00g.
Breakfast: Hojuelas de Avena, Frijoles Negros, Arroz Blanco, Jugo de Naranja, Plátano, Galletas de Avena (con Pasas). Lunch: Aguacate, Lechuga, Carne de Pavo Magra. Dinner: Carne de Pavo Magra, Lechuga. Snacks/Other: Mermelada, Baguette, Galletas de Avena (con Pasas), Plátano. more...
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2263 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Running - 6/mph - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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