sliverhides's Journal, 14 February 2017

182.0 lb Lost so far: 4.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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2085 kcal

Fat: 117.08g | Prot: 100.47g | Carb: 159.87g.   Breakfast: Coffee with Cream and Sugar. Lunch: Fritos Chili Cheese Flavored Corn Chips. Dinner: Trader Joe's Boneless Beef New York Strip Steak, Macaroni or Noodles with Cheese. Snacks/Other: Hot Cocoa Milk, Sunshine Cheez-It Original Snack Crackers, Kelsen Danish Butter Cookies. more...

3459 kcal

Activities & Exercise: Watching TV/Computer - 16 hours, Driving - 1 hour, Sleeping - 7 hours. more...