Weigh In record (no journal entry) for 14 February 2017
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124.8 lb
Lost so far: 20.7 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2017:
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1708 kcal
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Fat: 61.09g | Prot: 45.53g | Carb: 241.68g.
Breakfast: Soprole Mantequilla con Sal, Surlat Leche Semidescremada sin Lactosa, Castaño Pan de Molde Integral, Lider Queso Chanco Laminado. Lunch: Conos de Helado (con Galleta Tipo Wafer), McDonald's Papas Fritas (Chicas), Churrasco Italiano, Great Value Helado Cookies & Cream. Dinner: Starbucks Cinnamon Roll. Snacks/Other: Kellogg's Zucaritas. more...
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losing 6.2 lb a week
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