Weigh In record (no journal entry) for 14 February 2017
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201.9 lb
Lost so far: 9.7 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2017:
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1601 kcal
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Fat: 68.68g | Prot: 168.74g | Carb: 75.70g.
Breakfast: Optimum Nutrition Platinum Hydro Whey, Bananas, Cottage Cheese. Lunch: Cooked Green Cabbage, Steak (Lean Only Eaten). Dinner: Cottage Cheese, Camembert Cheese, Chicken Drumstick (Skin Eaten), Cooked Green Cabbage (Fat Added in Cooking). Snacks/Other: Tesco Unsalted Mixed Nuts & Raisins, Pink Lady Apples. more...
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losing 2.7 lb a week
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