Weigh In record (no journal entry) for 14 February 2017
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156.4 lb
Lost so far: 0 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2017:
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1125 kcal
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Fat: 49.12g | Prot: 92.07g | Carb: 89.22g.
Breakfast: Whey Protein Isolate, Hass Avocado, Natural Grocers Fresh Ground Peanut Butter, Hershey's Cocoa Special Dark, Egg White, Egg. Lunch: Red Delicious Apples, Vinaigrette Dressing, Lucerne Fat Free Cottage Cheese, Kale, Eating Right Peeled Baby-cut Carrots. Dinner: Cooked Spaghetti Squash, Chobani 0% Plain Greek Yogurt (6 oz), Good Sense Raw Sunflower Seeds, Sprouts Farmers Market Whey Protein Isolate, Challenge Whipped Butter. more...
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losing 4.2 lb a week
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