Mamngalo's Journal, 14 February 2017

171.3 lb Lost so far: 2.9 lb.    Still to go: 17.0 lb.    Diet followed poorly.

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624 kcal

Fat: 13.54g | Prot: 35.07g | Carb: 94.60g.   Breakfast: Woolworths Sweet Orange Melon, Dried Mango, Coffee with Cream. Lunch: Deep Fried Potato French Fries (from Frozen), Grilled Fish. Snacks/Other: Red Delicious Apples, Cappuccino. more...

2274 kcal

Activities & Exercise: Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...