Weigh In record (no journal entry) for 27 January 2012
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241.2 lb
Lost so far: 23.8 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2012:
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748 kcal
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Fat: 4.14g | Prot: 90.45g | Carb: 86.99g.
Breakfast: Bagel, Oats, Frozen Blueberries. Lunch: Normandy Style Vegetable Blend, Cooked Salad Shrimp. Snacks/Other: Normandy Style Vegetable Blend, Cooked Salad Shrimp, Cooked Salad Shrimp, Normandy Style Vegetable Blend, Normandy Style Vegetable Blend, Cooked Salad Shrimp. more...
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losing 9.8 lb a week
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