Weigh In record (no journal entry) for 14 February 2017
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190.9 lb
Lost so far: 0 lb.
Still to go: 36.6 lb.
Diet followed N/A.
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Diet Calendar Entries for 14 February 2017:
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2161 kcal
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Fat: 53.90g | Prot: 66.79g | Carb: 259.26g.
Breakfast: Apple Juice, Coffee with Milk and Sugar, Rowse Pure & Natural Honey, Weetabix Weetabix and Milk. Lunch: Coffee with Milk and Sugar, Semi-Skimmed Milk, Heinz Mulligatawny Soup, Butter, Tesco French Baguette. Dinner: Merlot Wine, Grated Cheddar Cheese, Spaghetti Bolognese. Snacks/Other: Coffee with Milk and Sugar. more...
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2305 kcal
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Activities & Exercise:
Resting - 15 hours and 10 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Bicycling (leisurely) - <10/mph - 20 minutes. more...
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