Weigh In record (no journal entry) for 14 February 2017
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109.4 lb
Lost so far: 2.4 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2017:
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2080 kcal
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Fat: 94.52g | Prot: 98.45g | Carb: 219.68g.
Breakfast: Skippy Natural Super Chunk Peanut Butter, Marketside Homestyle Dinner Rolls. Lunch: Cooked String Beans (from Fresh), Trader Joe's Rice Medley (Brown Rice, Red Rice & Black Barley), Scrambled Egg (Whole, Cooked), Hormel Spam Classic. Dinner: Foster Farms Tequila Lime Wings, See's Candies Nuts & Chews, El Pollo Loco Roja Wet Burrito. Snacks/Other: Kirkland Signature Thai Hom Mali Jasmine Rice, Vermicelli, Organic Traditions Goji Berries, Ocean Spray Craisins Dried Cranberries, Chobani Nonfat Plain Greek Yogurt (150g). more...
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2095 kcal
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Activities & Exercise:
Treadmill - 1 hour, Walking (slow) - 2/mph - 2 hours, Standing - 3 hours, Housework - 2 hours, Sitting - 5 hours, Sleeping - 8 hours, Resting - 3 hours. more...
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steady weight
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