Weigh In record (no journal entry) for 27 January 2012
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286.8 lb
Lost so far: 5.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2012:
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614 kcal
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Fat: 23.04g | Prot: 58.66g | Carb: 44.67g.
Breakfast: Water, Egg, Dave's Killer Bread. Lunch: Cucumber (with Peel), Shrimp. Dinner: Water, Onions, Baby Spinach, Asparagus, Mushrooms, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Green Tea, Strawberries, Clementines. more...
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steady weight
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