Weigh In record (no journal entry) for 04 December 2007
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185.0 lb
Lost so far: 103.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2007:
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4564 kcal
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Activities & Exercise:
Desk Work - 1 hour, Standing - 11 hours and 30 minutes, Housework - 2 hours, Conditioning exercise (health club) - 1 hour and 30 minutes, Swimming (moderate) - 45 minutes, Sleeping - 7 hours, Exercise machine (fast) - 15 minutes. more...
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losing 0.9 lb a week
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Kathy Long's weight history
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