Date started: 04 Dec 09

Date	Weight	How closely followed?	Goal: 180.0 lb Start: 191.0 lb
03 Apr 12	185.0 lb	Reasonably Well
15 Dec 09	185.0 lb	Reasonably Well
14 Dec 09	185.0 lb	Reasonably Well
12 Dec 09	186.0 lb	Reasonably Well
11 Dec 09	186.0 lb	100%
10 Dec 09	186.0 lb	100%
09 Dec 09	187.0 lb	100%
08 Dec 09	188.0 lb	100%
07 Dec 09	189.0 lb	Reasonably Well
06 Dec 09	189.5 lb	100%
05 Dec 09	190.5 lb	100%
04 Dec 09	191.0 lb	Not Applicable

Date started: 06 Nov 07

Date	Weight	How closely followed?	Goal: 180.0 lb Start: 288.0 lb
19 Jun 08	170.0 lb	Reasonably Well
04 Jun 08	171.0 lb	Reasonably Well
26 May 08	172.0 lb	Reasonably Well
21 May 08	173.0 lb	Reasonably Well
15 Apr 08	174.0 lb	Reasonably Well
05 Apr 08	175.0 lb	Reasonably Well
26 Mar 08	178.0 lb	Reasonably Well
11 Mar 08	179.0 lb	Reasonably Well
18 Feb 08	180.0 lb	Reasonably Well
20 Jan 08	181.0 lb	Reasonably Well
15 Jan 08	182.0 lb	Reasonably Well
31 Dec 07	183.0 lb	Reasonably Well
07 Dec 07	184.0 lb	Reasonably Well
04 Dec 07	185.0 lb	Reasonably Well
19 Nov 07	187.0 lb	Reasonably Well
06 Nov 07	189.0 lb	Reasonably Well